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Escape, at the Scotsman Hotel, T 622 3800, http://www.escapehealthclubs.com State-of-the-art gym and fitness centre, beauty spa, sauna and 16-m stainless steel pool. Meadowbank Sports Centre, 139 London Rd, T 661 5351. Mon 0930-2300, Tue-Sun 0900-2300. To get there, take bus no 15 or 26 from Princes St (north side) or a no 45 from the Mound. The city's main venue for athletics meetings. Indoor and outdoor multi-sports complex with fitness room, squash courts, all-weather pitches, velodrome and climbing wall. One Spa, 8 Conference Sq, T 221 7777, http://www.one-spa.com The ultimate in pampering, from a simple back massage (£38) to the full Ayurverdic Holistic Body Treatment (£110).
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