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Forum Café, 62 Great Russell St, T 020-7404 1878. Daily 0700- 1800. Right opposite the British Museum, doing a wide variety of high-quality sandwiches, salads and hot snacks. Café Deco, 43 Store St, T 020-7323 4501. Mon-Sat 0630-1800. Within walking distance of the back door of the British Museum, Deco does an interesting range of Italian snacks and pasta. Bar Centrale, 4 Bernard St, T 020-7278 5249. Mon-Sat 0700-1800. Near Russell Square tube is a very popular 1970s- style Italian café/sandwich shop, with a restaurant next door. Spiazzo Café, Unit 3, 21/27 St Thomas St, T 020-7403 6996. Mon-Fri 0600-1900, Sat 0830-1500. Just off Borough High St, is a reliable Italian café/sandwich bar, with home- made pasta and fresh baguettes, popular with workers at Guys Hospital. De Gustibus, Borough High St, T 020-7407 3625. Opposite London Bridge tube. Mon-Fri 0700-1700, Sat 0700-1600. The place to go for high-quality sandwiches, featuring a choice of 19 varieties of bread, also hot food and soups. Konditor and Cook, 10 Stoney St, T 020-7407 5100. Mon-Fri 0730-1800, Sat 0800-1600. The local branch of the exceptional Waterloo outfit, the home of luxury cakes, sandwiches, biscuits, teas and top-notch natural ingredients. Konditor and Cook Café, next to the Young Vic Theatre on The Cut. Stylish patisseries and people-watching. Casse Croute, 19 Lower Marsh, T 020-7928 4700. Mon-Fri 0630-1600, Sat 0900-1600. Another gourmet sandwich bar. Arkansas Café, Unit 12, Old Spitalfields Market, T 020-7377 6999. Mon-Fri 1200-1430, Sun 1200-1600. Inimitable, excellent value American barbecue shack in Spitalfields Market.
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